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The “Shadow Self”… Oftentimes, our shadow self or “dark side” (trauma, fear, doubt, anxiety) tries to hijack us and take us away from the light (goodness) in the present moment. As humans, we […]

WAIT: an effective mindfulness technique to utilize while standing in line. As we find ourselves waiting in lines more frequently during these pandemic times, I encourage you to give this a try  #wait#worththewait#mindfulness#present#therapy#anxiety#anxietyrelief#anxietysupport#pandemic#covid19#safetyfirst#makethemostofit#opportunity#adjustment#support#reentry#therapist#counseling

In this video, I guide you through a grounding exercise. It’s very effective in helping reduce anxiety, by getting you out of your head and into your body.

We have finally flattened the curve and the number of cases continue to decrease and most importantly, so do the number of deaths associated with Covid-19. But questions continue as phase one of […]

We are living through uncertain and unprecedented times. How do we get through another day of quarantine? How do we continue homeschooling our kids? (More on that later!) Are we in a science […]

As everything has come to a halt during the pandemic, our clients have asked how they can keep up with their mental health. It is a valid question that concerns a vast number […]

Coronavirus pandemic could inflict emotional trauma and PTSD. It has left millions without jobs, sent billions into isolation and forced nearly everyone on earth to grapple with the feeling that they or those they […]

How to minimize anxiety during COVID-19?

When a child has a tantrum, it’s because they have a need that needs addressing and they don’t know how to communicate that need. A tantrum is a child’s way of communicating as […]