Online Exploration
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Getting Ready
1. Welcome Video
2. FAQ Sheet (pdf)
3. Materials Sheet
4. Gratitude Video
5. Begin Gratitude Journaling (30 days)
5 lessons
Week 1
6. Breathwork Video
7. Visualization Video
8. Guided Visualization
9. Journal on Visualization
10. Create a Vision Board
5 lessons
Week 2
11. Wheel of Life Video
12. Wheel of Life Exercise Sheet (pdf)
13. Journal about your Wheel of Life results
3 lessons
Week 3
14. Habits Video
15. Time Journaling Sheet (pdf)
16. Time Journal for 24 hours
17. Journal/Reflect on your “Time Journaling” experience
4 lessons
Week 4
18. Maladaptive Coping Mechanisms Video
19. Journal about your maladaptive coping mechanism(s).
2 lessons
Week 5
20. Hygge Video
21. Research Hygge – Online, Pinterest, Books (“The Art of Hygge,” etc.)
22. Journal about what feels “HYGGE” to you.
23. Designate 15-20 minutes/day on your personal Hygge
4 lessons
Week 6
24. SMART Goals Video
25. SMART Goals Sheet/Exercise (pdf)
26. Begin working on your SMART Goals!
3 lessons
Closing
27. Thank You Video
28. Journal on your experience in the Online Exploration.
2 lessons
Week 4
19. Journal about your maladaptive coping mechanism(s).
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